An Overview of our Body Systems: How our Body Systems Express themselves in Movement

A special workshop on Saturday, April 25th from 10:00 am to 5:00 pm in the heart of Union Square in New York City to study our body systems through movement and lecture.

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Inversions make a happy Heart.

I often find when I open my chest and shoulders that my heart expands. If you don’t have a yoga wall like pictured here, try this by backhanding over rolled yoga blankets or even a soft...

The Interplay of Container and Contents:

Exploring our Skeletal and Organ Systems for Enhancing a Supple, Centered, and Dynamic Body on and off the Pilates and Yoga Mat Please join Michelle at Erika Bloom Pilates Plus for an embodied anatomy workshop on our skeletal and organ systems in workshop designed for...
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