FREQUENTLY ASKED QUESTIONS

click on the questions below to see the answers

What should I wear to a private session, class, or workshop?
Please wear or bring comfortable exercise clothes, such as what you would wear to a Pilates or yoga class or to the gym.
How long is a private session?
A session lasts approximately 45 to 50 minutes.
How much is a private session?

The initial session is considered a consultation and is $160.
Packages are also available.

Do you offer a sliding scale?
A sliding scale program is available and arranged on an individual need basis. To apply for this program, please contact Michelle directly.
What is somatic movement?
Somatic movement is the process of awakening awareness of our bodies through movement. Attention is giving into noticing and feeling how movement is shaped within our bodies, offering an opportunity to connect to inward to our innate body intelligence. Somatic movement invites new movement patterns, bodily relationships, and body connections. This is done through movement, breath, contact, sound, visualization, somatization, creative play, dialogue, and reflection.
What practices comprise your method?

I synthesize many practices from years of study and experience into my own unique somatic movement method. Please see Glossary of Practices to learn about each individual system.

How do I register for a class, workshop, or event?

Please consult the Blog page for up-to-date listings of classes, workshops, and events. Information on how to register can be found there.

For any further questions, please contact Michelle.

What is your refund policy?

A refund will be given if cancellation of the class or workshop is made up to two weeks before the workshop.  A credit will be given if cancellation is made up to one week before the class or workshop.  This credit may be applied to another workshop, class, or private service.  No refund or credit will be given if cancellation is made less than seven days before the class or workshop.

 

Do you offer workshops for Pilates studios, yoga centers, schools, businesses, hospitals, and organizations?

Customized workshops can be arranged for your place of business, addressing your unique goals and needs.

Please contact Michelle directly to learn more about this process.

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