Explore how to stabilize your pelvis and ribcage while moving your legs and arms independently.

Slowing down and learning to listen to your moving body is a way to attune to your body. This somatic movement practice connects you to your breath, alignment, pelvic stability, ribcage stability, movement of your legs, and the movement of your arms and shoulder girdle. It is a gentle way to connect to your center and move from a place of support.