Learn and practice how to attune to your organs as the contents that support your outer form through breath, vibration, and sound.

Explore moving from a sense of weight, volume, and inner support that the organs provide. In this practice, you will learn the Hiss Breath (ts sound), a breath practice from the work of Bonnie Bainbridge Cohen and Body-Mind Centering ® and Dr. Martha Eddy’s Dynamic Embodiment. After awakening to the presence and movement support your organs provide, you may discover how they open you to self-expression and deeper emotional expression.